Chicken Parm Meatloaf Minis



Ingredients:

  • 1/2 cup whole-wheat panko breadcrumbs (see HG FYI)
  • 2 tbsp. grated Parmesan cheese
  • 1 lb. raw lean ground chicken (at least 96% lean)
  • 1 cup finely chopped onion
  • 1 cup finely chopped mushrooms
  • 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
  • 1 tsp. Italian seasoning
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 3/4 cup marinara sauce with 3g fat or less per serving
  • 3/4 cup shredded part-skim mozzarella cheese
  • Optional topping: fresh basil

For full instructions you can go to : http://www.hungry-girl.com

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